Flour and Pots

Summer is coming up, and there is nothing more refreshing than a light, fruit and water-based smoothie! Plus, this smoothie is completely dairy-free, icy, sweet, and full of bright fruit flavors that hydrate you in every sip, well brining a piece of summer to you in a natural way.

If you make this recipe, have questions, or just want to say hi—leave a comment below!

Two glasses of dairy-free mango cherry smoothie with straws on a summer table

Think about those childhood mango cherry popsicles—the long, icy, fruity cylinder-shaped ones you would enjoy in the hot, sizzling summer sunshine. So refreshing! Or maybe you’re picturing something a little more sophisticated—like a chilled bowl of fruit gelato that cools you down after each delicate bite. Whatever frozen summer treat you’re imagining right now—that icy, fruity moment that makes you smile—that’s exactly what this smoothie embodies.

It’s an icy fruit smoothie that is 100% dairy-free, making it incredibly refreshing and hydrating. The mango adds a light natural creaminess, the cherries bring a sweet-tart flavor, and the apple juice ties everything together with a soft, naturally sweet finish. Delicious, right?

And the best part? It takes about 5 minutes to make.

This recipe is so simple that anyone can make it, and it tastes amazing every time. It’s quickly becoming one of my favorite go-to summer smoothies, and I have a feeling you’ll want to make it all summer long too - once you try it!

Healthy Smoothie Highlights

🚫 Dairy-Free & Light
Sometimes you want a smoothie that isn’t overly creamy, heavy, or rich with dairy ingredients. This smoothie is completely dairy-free, making it allergy-friendly and incredibly light and refreshing. It’s made with water, fruit, and a touch of agave if you want extra sweetness—perfect for hot summer days.

🌿 Good Source of Fiber
Mangoes contain plant-based fiber, which helps support digestion and slows the absorption of natural sugars. This helps provide steady, longer-lasting energy—perfect for warm summer days.

🍒 Rich in Antioxidants
Cherries contain anthocyanins, powerful antioxidants that help support healthy cells and reduce inflammation in the body.

💧 Super Hydrating
This smoothie is packed with water, ice, and water-rich fruits, helping hydrate your body and support healthy circulation, glowing skin, and overall wellness.

🌞 Lower Calorie Smoothie Option
Because this smoothie is built around fruit and water, it’s naturally lighter in calories while still providing vitamins, minerals, and natural energy from fruit.

🍎 Naturally Sweetened
This recipe gets its sweetness from real fruit—mango, cherries, and apple juice. If you want a little extra sweetness, agave syrup is a great natural option. It’s very sweet, so a small amount goes a long way.

🍊 Vitamin C Boost
This smoothie is packed with vitamins, but vitamin C really stands out. It supports your immune system and contributes to healthy skin and hair.

Icy mango cherry smoothie with natural vibrant colors, perfect for hot summer days

Pro Tips for the Best Smoothie

Use Frozen Fruit
For the best smoothie texture—almost like a light fruit gelato—use frozen mango and frozen cherries. Frozen fruit gives the smoothie body and creates that smooth, luscious consistency.
Add a Touch of Agave
Agave syrup is a natural sweetener that’s incredibly sweet, meaning a little goes a long way. It also adds a subtle depth of flavor that pairs perfectly with the fruit.
Choose 100% Natural Apple Juice
Look for apple juice with no added sugars. The natural sweetness of pure apple juice is perfect for this smoothie.
Smaller Ice Blends Better
Smaller ice cubes or pebble ice blend faster and create a smoother consistency. But don’t worry—whatever ice you have on hand will still work!