Berry Green Smoothie Bowls
These Berry Green Smoothie Bowls are thick, creamy, refreshing, and packed with nourishing ingredients to help fuel your day. Vibrant tangy berries, sweet bananas, creamy almond butter, and nutrient-dense spinach blend together into a luscious smoothie bowl that tastes like a treat while delivering plenty of vitamins, minerals, fiber, and protein. Plus, it’s naturally dairy-free & gluten-free.
Finished with fresh fruit, crunchy granola, and a drizzle of almond butter, this smoothie bowl is satisfying, energizing, and perfect for breakfast, lunch, a snack, or even a light dinner.
Thanks so much for stopping by! If you make these smoothie bowls, have any questions, or just want to say hi, leave a comment below. I'd love to hear from you.
Ingredients:
Raspberries, preferably frozen
Pineapple, preferably frozen
Blueberries, fresh or frozen
Banana, sliced and preferably frozen
Spinach, packed
Almond milk (or milk of choice), plus more if needed
Almond butter
Optional Toppings -
Sliced bananas
Sliced strawberries
Blueberries
Drizzle of almond butter
Honey almond granola
Dried fruit
Anything else you love!
How To Make These Smoothie Bowls
Step 1 - Add the raspberries, pineapple, blueberries, banana, spinach, almond butter, and almond milk to a blender. Blend until smooth, stopping to scrape down the sides of the blender as needed.
Step 2 - The mixture should be thick—almost like soft-serve ice cream. If needed, add a splash more milk to help everything blend together better.
Step 3- Once smooth, add the green mix and/or protein powder. Pulse a few times, just until incorporated. This helps keep the smoothie thick, smooth, and creamy rather than frothy.
Step 4 - Scoop the smoothie mixture into serving bowls and top with your favorite toppings such as bananas, strawberries, blueberries, granola, and a drizzle of almond butter.
Step 5 - Serve immediately and enjoy!
Why You'll Love These Smoothie Bowls
Thick, Creamy, Protein-Packed & Ready in 5 Minutes. I made these bowls so you can enjoy a power-packed, protein-rich smoothie bowl that's smooth, naturally sweet, and comes together in just 5 minutes.
They're refreshing, nutrient-dense, and balanced with healthy fats, protein, and carbohydrates to help keep you satisfied. The berries provide powerful antioxidants that support brain, heart, and overall wellness, while spinach and greens add important vitamins and minerals your body uses every day. Combined with fiber-rich fruit and healthy fats from almond butter, this bowl is designed to leave you feeling energized, nourished, and satisfied.
The Health Benefits
Rich in antioxidants from raspberries and blueberries, which help support healthy cells and fight oxidative stress.
Packed with fiber to support digestion, gut health, and steady energy levels.
Contains healthy fats from almond butter to help keep you fuller longer.
Provides potassium from bananas, which supports muscle and nerve function.
Includes iron, B vitamins, and essential micronutrients from spinach and greens.
Naturally hydrating thanks to the fruit and milk base.
It’s 100% dairy free and gluten free!
A balanced combination of carbohydrates, fats, protein, vitamins, and minerals.
Why This Smoothie Bowl Works
It's smart.
It's hydrating.
It's fresh.
It's smooth with the most lush, creamy texture.
It's packed with protein, fiber, and healthy fats.
It's loaded with antioxidants to support brain health and healthy inflammation levels.
It's rich in iron, potassium, B vitamins, and plant-based fiber.
Pro Recipe Notes
Blend everything except the green mix and protein powder first. Don't be afraid to spend extra time scraping down the sides of the blender to help everything come together smoothly.
Add the green mix and protein powder at the end. This helps prevent the smoothie from becoming frothy or overly whipped and keeps the texture smooth, thick, and luscious.
Frozen fruit is the secret to the perfect smoothie bowl consistency. It creates a thick, creamy texture instead of a thinner smoothie-like drink.
Don't skip the toppings! Fresh fruit, granola, and almond butter add texture, flavor, and satisfaction that make the bowl feel complete.
- 1 cup raspberries, preferably frozen
- ½ cup pineapple, preferably frozen
- ½ cup blueberries, fresh or frozen
- 1 banana, sliced and preferably frozen
- ½ cup spinach, packed
- ¾ cup almond milk (or milk of choice), plus more if needed
- 3 tablespoons almond butter
- 1 tablespoon green mix (or vanilla protein powder)
- Sliced bananas
- Sliced strawberries
- Blueberries
- Drizzle of almond butter
- Honey almond granola
- Dried fruit
- Additional toppings as desired
- 125g raspberries
- 80g pineapple
- 75g blueberries
- 1 banana
- 15g packed spinach
- 180ml almond milk
- 48g almond butter
- 10g green mix or vanilla protein powder
- Sliced bananas
- Sliced strawberries
- Blueberries
- Drizzle of almond butter
- Honey almond granola
- Dried fruit
- Additional toppings as desired
- Add the raspberries, pineapple, blueberries, banana, spinach, almond butter, and almond milk to a blender.
- Blend until smooth, stopping to scrape down the sides of the blender as needed.
- The mixture should be thick, similar to soft-serve ice cream. Add a splash more milk only if needed.
- Once smooth, add the green mix and/or protein powder.
- Pulse a few times until evenly incorporated.
- Scoop the smoothie mixture into serving bowls.
- Top with bananas, strawberries, blueberries, granola, almond butter, or any desired toppings.
- Serve immediately and enjoy.
- Blend everything except the green mix and protein powder first for the smoothest texture.
- Don't be afraid to scrape down the sides of the blender several times.
- Add the protein powder and green mix at the end to prevent a frothy texture.
- Frozen fruit creates the thick, creamy smoothie bowl consistency.
- Use less milk for a thicker bowl and more milk for a thinner consistency.
- Fresh fruit, granola, and almond butter add wonderful texture and flavor.
- Serve immediately for the best texture and freshness.
- 🫐 Rich in antioxidants from raspberries and blueberries that help support healthy cells.
- 💚 Contains iron, B vitamins, and important micronutrients from spinach and greens.
- 🥜 Healthy fats from almond butter help keep you satisfied and support steady energy.
- 🌿 Packed with fiber to support digestion and gut health.
- 🍌 Potassium from bananas supports muscle function and hydration.
- ⚡ Naturally energizing with a balance of carbohydrates, healthy fats, and protein.
| Nutrient | Amount | % Daily Value |
| Calories | ~390 | 20% |
| Protein | ~12g | 24% |
| Carbohydrates | ~42g | 14% |
| Fat | ~20g | 26% |
| Fiber | ~11g | 39% |
| Potassium | High | 15% |
